Bright perspective...

I have had a shift in perspective in the last couple of days. It's actually a really positive shift and I think I'm going to grow and "shrink" because of it.

I received some free sessions with a personal trainer at my gym because Jim (the owner of the gym...) wanted me to try this guy out and see if I would like working with him. When I got to the gym Monday morning to meet with him the first time, he did an entire evaluation/consultation with me. I had to fill out a questionnaire that asked all kinds of medical/physical questions and also asked about my goals. Then I had to do the dreaded weigh-in and BMI reading...oh boy...let's just say that I didn't realize how bad I had gotten...I started crying to the poor trainer kid. He just kind of stared at me not sure what to do and eventually just continued talking. It was a really hard morning for me, but ultimately it has done wonders for me.

It was a really good wake-up call for me that I have not been taking care of myself in any way. I have been dealing with some depression lately and I think yesterday my blinders came off and I realized just how unhappy and "un-me" I had become. I'm sure people in my life had noticed, but I think I was in denial of how I had been feeling. I think I just kind of started feeling lost and very out of control. My eating definitely reflected that, and so did my moods. I would be happy sometimes, but ultimately I felt out of control and I felt like I didn't know what I was doing in my life. I realize now that a lot of that has to do with how I've taken care of my body, and how that has affected the rest of me. Part of it has to do with the fact that I have been isolating myself from God. I haven't really wanted anything to do with Him because I didn't know where I was. I was kind of lost. I don't know why...I just know that I was feeling off and I didn't really know why. I think it is a combo effort of my eating and how I felt about my body because of it, my more recent lack of friends in the area, my feelings of inadequacy at my job, and my isolation from searching for God. I think I was feeling lonely and inadequate in lots of areas of my life, and so turned to food and feeling sorry for myself which just perpetuated a downward spiral into this depression I've been in lately.

The reason I'm sharing all of this is that I'm asking for support. I am starting to eat healthy and work out on a regular basis. I'm going to try to scrounge up some money so I can pay for this trainer as it provides a great deal of accountability. I'm going to start putting an effort forth to be available to God and search for Him in my daily life again. I think that with all of these things I will start to feel a difference. I already feel a bright perspective in my life. I'm trying to look around each day (this is going to sound really fluffy, but it's true) and notice all the beauty there is. I have been looking at the mountains more and realizing how wonderful it is to drink coffee and eat eggs in the morning.

What I need from you all is to remind me why I'm doing what I'm doing. Remind me that God has good things in store for me and that I need to take care of myself to be able to fully accept those things from Him. I am already starting to feel more positive and I know that doing these things will ultimately help me feel better about myself and about everything in my life.

I love you all and appreciate you all.

Love,
Yenn